In the 7 days ending Dec 2, 2018:
Note rhr:50 slept:8.0
Running warm up/down 5:38 intensity: (17 @2) + (15 @3) + (4:39 @4) + (27 @5) 1.04 km (5:24 / km) ahr:155 max:166 shoes: asics GEL-Kanaku 2
Running race 1:42:12 intensity: (9 @2) + (1:05 @3) + (1:01:25 @4) + (39:33 @5) 21.09 km (4:51 / km) +300m 4:31 / km ahr:161 max:178 shoes: asics GEL-Kanaku 2
Note rhr:53
Running 25:53 intensity: (9 @1) + (3:59 @2) + (18:53 @3) + (2:52 @4) 4.15 km (6:14 / km) +74m 5:44 / km ahr:135 max:151 shoes: asics GEL-Kanaku 2
Workout 13:00 [1]
Note weight:69.6kg (rest day)
Workout 5:00 [4]
Running 50:54 intensity: (8 @1) + (14:40 @2) + (36:06 @3) 8.2 km (6:13 / km) +11m 6:10 / km ahr:127 max:139 shoes: Asics fuzeX Lyte
Note weight:68.8kg
Workout 6:00 [1]
Running 46:05 intensity: (3 @0) + (15 @1) + (2:21 @2) + (16:06 @3) + (27:20 @4) 9.16 km (5:02 / km) +39m 4:56 / km ahr:146 max:163 shoes: Nike Flex 2014 Run
Workout 5:00 [3]
Strength 25:00 [2]
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