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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering2 2:19:41 8.96(15:35) 14.43(9:41) 72631 /33c93%
  Running2 1:52:33 12.33(9:08) 19.84(5:40) 354
  Workout2 58:02
  Total6 5:10:16 21.29 34.27 108031 /33c93%
averages - sleep:6.7 rhr:52 weight:69kg

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Note
rhr:60 slept:7.0

10 AM

Orienteering race 1:34:22 intensity: (1:35 @1) + (5:41 @2) + (35:05 @3) + (42:14 @4) + (9:47 @5) *** 9.47 km (9:58 / km) +501m 7:53 / km
ahr:147 max:173 spiked:17/18c shoes: VJ Integrator 17 StarStud

Saturday Oct 13, 2018 #

Event: ArgeAlp 2018 Orientierungslauf
 

Note
rhr:55 slept:7.0

3 PM

Orienteering race 45:19 intensity: (41 @2) + (4:37 @3) + (34:37 @4) + (5:24 @5) *** 4.95 km (9:09 / km) +225m 7:27 / km
ahr:154 max:174 spiked:14/15c shoes: VJ Integrator 17 StarStud

Still not good in running in alpine terrain and a stupid mistake to control 8.

Friday Oct 12, 2018 #

Note
rhr:47 (rest day)

Travel day.

Thursday Oct 11, 2018 #

6 PM

Running 22:31 intensity: (6 @1) + (4:39 @2) + (6:17 @3) + (10:05 @4) + (1:24 @5) 3.65 km (6:11 / km) +162m 5:03 / km
ahr:143 max:167 shoes: Inov8 Trailtalon 250

Wednesday Oct 10, 2018 #

Note
weight:69.1kg

Note
rhr:47 slept:6.0

6 PM

Workout 23:02 [3]
ahr:72 max:110

Tuesday Oct 9, 2018 #

Note
(sick)

6 PM

Running long 1:30:02 intensity: (6 @1) + (4:26 @2) + (1:06:36 @3) + (18:54 @4) 16.2 km (5:33 / km) +192m 5:15 / km
ahr:141 max:159 shoes: Asics fuzeX Lyte

Faster and further than expected.

Monday Oct 8, 2018 #

Note
weight:68.9kg

Note
(sick)

8 PM

Workout 35:00 [3]

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