In the 7 days ending Oct 14, 2018:
Note rhr:60 slept:7.0
Orienteering race 1:34:22 intensity: (1:35 @1) + (5:41 @2) + (35:05 @3) + (42:14 @4) + (9:47 @5) *** 9.47 km (9:58 / km) +501m 7:53 / km ahr:147 max:173 spiked:17/18c shoes: VJ Integrator 17 StarStud
Note rhr:55 slept:7.0
Orienteering race 45:19 intensity: (41 @2) + (4:37 @3) + (34:37 @4) + (5:24 @5) *** 4.95 km (9:09 / km) +225m 7:27 / km ahr:154 max:174 spiked:14/15c shoes: VJ Integrator 17 StarStud
Note rhr:47 (rest day)
Running 22:31 intensity: (6 @1) + (4:39 @2) + (6:17 @3) + (10:05 @4) + (1:24 @5) 3.65 km (6:11 / km) +162m 5:03 / km ahr:143 max:167 shoes: Inov8 Trailtalon 250
Note weight:69.1kg
Note rhr:47 slept:6.0
Workout 23:02 [3] ahr:72 max:110
Note (sick)
Running long 1:30:02 intensity: (6 @1) + (4:26 @2) + (1:06:36 @3) + (18:54 @4) 16.2 km (5:33 / km) +192m 5:15 / km ahr:141 max:159 shoes: Asics fuzeX Lyte
Note weight:68.9kg
Workout 35:00 [3]
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