Training Log Archive: SteffenIn the 7 days ending Oct 1, 2018:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 3:17 0.64 km (5:06 / km) +6m 4:53 / km
ahr:137 max:146 shoes: VJ Integrator 17 StarStud
Orienteering 1:34:48 *** 12.07 km (7:51 / km) +427m 6:40 / km
ahr:153 max:185 spiked:17/20c shoes: VJ Integrator 17 StarStud
Running race 27:48 6.0 km (4:38 / km) +87m 4:19 / km
ahr:158 max:173 shoes: Asics fuzeX Lyte