In the 7 days ending Sep 23, 2018:
Note (injured) (rest day)
Note (injured)
Running 29:44 intensity: (3 @0) + (6 @1) + (11 @2) + (23:55 @3) + (5:29 @4) 5.26 km (5:39 / km) +7m 5:37 / km ahr:141 max:157 shoes: Asics fuzeX Lyte
Note weight:69.3kg
Workout 29:36 intensity: (5:59 @0) + (20:00 @1) + (3:37 @2) ahr:99 max:116
Note rhr:45
Running intervals 32:04 intensity: (2 @0) + (1:10 @1) + (5:58 @2) + (10:08 @3) + (7:57 @4) + (6:49 @5) 5.3 km (6:03 / km) +137m 5:22 / km ahr:143 max:178 shoes: asics GEL-Kanaku 2
Workout 15:00 [1]
Note weight:68.9kg
Strength 50:00 [4]
Running 1:33:45 intensity: (8 @0) + (37 @1) + (2:47 @2) + (42:30 @3) + (47:43 @4) 16.07 km (5:50 / km) +191m 5:30 / km ahr:145 max:163 shoes: Nike Zoom Air Pegasus 32
Note weight:69.3kg (rest day)
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