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Training Log Archive: Steffen

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running3 2:35:33 16.55(9:24) 26.63(5:50) 336
  Strength1 50:00
  Workout2 44:36
  Total6 4:10:09 16.55 26.63 336
  [1-5]6 4:03:57
averages - rhr:45 weight:69.2kg

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Note
(injured) (rest day)

Out all day and with the small injury I decided to give me some rest.

Saturday Sep 22, 2018 #

Note
(injured)

7 PM

Running 29:44 intensity: (3 @0) + (6 @1) + (11 @2) + (23:55 @3) + (5:29 @4) 5.26 km (5:39 / km) +7m 5:37 / km
ahr:141 max:157 shoes: Asics fuzeX Lyte

Hit trhe ground after half of the distance and get little graze on the palm and knee. So training was not so long.

Friday Sep 21, 2018 #

Note
weight:69.3kg

8 PM

Workout 29:36 intensity: (5:59 @0) + (20:00 @1) + (3:37 @2)
ahr:99 max:116

Thursday Sep 20, 2018 #

Note
rhr:45

5 PM

Running intervals 32:04 intensity: (2 @0) + (1:10 @1) + (5:58 @2) + (10:08 @3) + (7:57 @4) + (6:49 @5) 5.3 km (6:03 / km) +137m 5:22 / km
ahr:143 max:178 shoes: asics GEL-Kanaku 2

2x 4 min (3:51, 4:22 min/km) +warmup/cooldown
8 PM

Workout 15:00 [1]

Wednesday Sep 19, 2018 #

Note
weight:68.9kg

5 PM

Strength 50:00 [4]

Tuesday Sep 18, 2018 #

5 PM

Running 1:33:45 intensity: (8 @0) + (37 @1) + (2:47 @2) + (42:30 @3) + (47:43 @4) 16.07 km (5:50 / km) +191m 5:30 / km
ahr:145 max:163 shoes: Nike Zoom Air Pegasus 32

Monday Sep 17, 2018 #

Note
weight:69.3kg (rest day)

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