Training Log Archive: Steffen

In the 7 days ending Sep 16, 2018:

1:32

0:00

Event: Long Distance Champs Baden-Württemberg

8 AM

Orienteering 30:06 ** 1.87 km (16:08 / km) +40m 14:34 / km
ahr:124 max:163 spiked:6/6c shoes: VJ Integrator (2016)

Set controls.

Event: LRL Baden-Württemberg

Note
rhr:43

1 PM

Orienteering race 47:36 *** 5.49 km (8:41 / km) +177m 7:28 / km
ahr:148 max:174 spiked:15/16c shoes: VJ Integrator 17 StarStud

Didn´t get into competition mode. Don´t know if this come from my training week or the stress with our own competition on the same weekend.

Note
weight:69.4kg

8 PM

Workout 15:00 [2]

5 PM

Running hills 47:22 7.54 km (6:17 / km) +276m 5:19 / km
ahr:137 max:174 shoes: asics GEL-Kanaku 2

Running hills. 2x 500 m/70 hm (2:58, 3:12 min) +warmup/cooldown

Note
weight:69.3kg

4 PM

Orienteering 46:29 *** 3.37 km (13:48 / km) +80m 12:21 / km
ahr:115 max:151 spiked:12/12c shoes: VJ Integrator 17 StarStud

Checked some control marks for our upcoming comp. So no map and no gps available.

6 PM

Workout 25:00 [3]

5 PM

Running long 1:32:42 15.68 km (5:55 / km) +251m 5:29 / km
ahr:140 max:156 shoes: asics GEL-Kanaku 2

Note
weight:68.3kg

7 AM

Cycling 29:47 [3] 10.03 km (20.2 kph) +107m

4 PM

Cycling 31:35 [3] 9.84 km (18.7 kph) +168m

5 PM

Workout 15:00 [1]