In the 7 days ending Sep 2, 2018:
Note rhr:45
Running warm up/down 1:50 intensity: (6 @0) + (6 @1) + (16 @2) + (1:22 @3) 0.35 km (5:14 / km) +3m 5:01 / km ahr:130 max:144 shoes: VJ Integrator (2016)
Orienteering 1:16:59 intensity: (2:50 @0) + (12:50 @1) + (28:04 @2) + (26:04 @3) + (7:11 @4) *** 5.29 km (14:33 / km) +148m 12:46 / km ahr:123 max:162 spiked:14/15c shoes: VJ Integrator (2016)
Note rhr:47 weight:70kg
Running intervals (memos) 42:47 intensity: (1:18 @0) + (6:03 @1) + (9:01 @2) + (18:12 @3) + (8:13 @4) 4.52 km (9:28 / km) +131m 8:16 / km ahr:129 max:161 shoes: asics GEL-Kanaku 2
Note (rest day)
Note weight:69.7kg
Running intervals 41:38 intensity: (5 @0) + (2:01 @1) + (14:50 @2) + (15:08 @3) + (8:47 @4) + (47 @5) 4.68 km (8:53 / km) +222m 7:11 / km ahr:133 max:165 shoes: Inov8 Trailtalon 250
Workout 32:00 [3]
Cycling 30:00 [3] 10.04 km (20.1 kph) +124m
Cycling 40:38 [3] 9.52 km (14.1 kph) +189m
Running 1:35:41 intensity: (3 @0) + (23 @1) + (6:36 @2) + (59:09 @3) + (29:30 @4) 16.91 km (5:39 / km) +296m 5:12 / km ahr:141 max:157 shoes: Asics fuzeX Lyte
Workout 10:00 [1]
Cycling 29:48 intensity: (3:24 @1) + (5:48 @2) + (19:47 @3) + (49 @4) 10.09 km (20.3 kph) +118m ahr:129 max:147
Cycling 37:32 intensity: (1:49 @0) + (2:46 @1) + (11:50 @2) + (20:12 @3) + (55 @4) 10.8 km (17.3 kph) +207m ahr:125 max:149
Strength 30:00 [3]
Cycling 4:12 intensity: (41 @0) + (1:03 @1) + (1:14 @2) + (1:14 @3) 0.91 km (13.0 kph) +22m ahr:112 max:137
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