Training Log Archive: SteffenIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 29, 2018 #
9 AM
Cycling 57:37 [3] 20.01 km (20.8 kph) +141m
Fieldwork 3:42:01 [2] 7.44 km (29:50 / km) +163m 26:53 / km
shoes: INOV8 X-Talon 212
2 PM
Cycling 1:04:20 [3] 19.75 km (18.4 kph) +140m
Friday Jul 27, 2018 #
4 PM
Fieldwork 3:10:43 [2] 7.54 km (25:18 / km) +189m 22:29 / km
shoes: INOV8 X-Talon 212
Thursday Jul 26, 2018 #
4 PM
Fieldwork 2:07:22 [2] 5.59 km (22:47 / km) +136m 20:19 / km
shoes: INOV8 X-Talon 212
Wednesday Jul 25, 2018 #
Note
rhr:47 weight:69.9kg
4 PM
Running 59:59 10.05 km (5:58 / km) +190m 5:27 / km
ahr:140 max:161 shoes: asics GEL-Kanaku 2
Hot and didn´t feel fit but this was the last chance to run with the Rommelag running team before summer brake.
Tuesday Jul 24, 2018 #
4 PM
Fieldwork 3:12:00 [1] 6.8 km (28:14 / km) +114m 26:03 / km
shoes: INOV8 X-Talon 212
To hot to have fun but I found a lot of wild berries.