Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering2 2:46:54 12.0(13:54) 19.32(8:38) 16226 /32c81%
  Running2 57:55 5.65(10:15) 9.09(6:22) 147
  Total3 3:44:49 17.65(12:44) 28.41(7:55) 30926 /32c81%
  [1-5]3 3:44:42
averages - weight:70.9kg

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

1 AM

Running warm up/down 6:27 [3] 1.02 km (6:20 / km)
shoes: VJ Integrator (2016)

Orienteering race 2:11:21 [5] **** 15.13 km (8:41 / km) +139m 8:18 / km
spiked:17/19c shoes: VJ Integrator (2016)

Lahti-Hollola Jukola 2018 3rd leg
Was on the wrong forking at 1st control but had good orienteering for the rest of the course. Lost 4 min between 3rd and 4th control while readjusting my contact lenses.

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
11 AM

Orienteering 35:33 [3] **** 4.19 km (8:30 / km) +23m 8:16 / km
spiked:9/13c shoes: VJ Integrator (2016)

Had a lot of problems. Specially in the white areas, because of thebad visibility there.

Friday Jun 15, 2018 #

Note
(rest day)

Travel day.

Thursday Jun 14, 2018 #

Note
(rest day)

Wednesday Jun 13, 2018 #

Note
weight:71.2kg

4 PM

Running 51:28 intensity: (7 @0) + (25 @1) + (16:42 @2) + (34:01 @3) + (13 @4) 8.07 km (6:23 / km) +147m 5:51 / km
ahr:129 max:146 shoes: asics GEL-Kanaku 2

With the Rommeag running team. Only a small group so we all joined the slower group.

Tuesday Jun 12, 2018 #

Note
weight:70.7kg (rest day)

Monday Jun 11, 2018 #

Note
(rest day)

« Earlier | Later »