Training Log Archive: SteffenIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:10 [3] 0.75 km (5:34 / km) +17m 5:00 / km
shoes: VJ Integrator (2016)
Running warm up/down 5:24 0.92 km (5:53 / km) +11m 5:32 / km
ahr:134 max:150 shoes: VJ Integrator (2016)
Orienteering 27:01 *** 2.96 km (9:07 / km) +48m 8:26 / km
ahr:137 max:163 spiked:10/12c shoes: VJ Integrator (2016)