Training Log Archive: Steffen

Running warm up/down 26 0.08 km (5:29 / km)
ahr:113 max:130 shoes: Salomon XT Shigarri

Orienteering race 43:37 ** 7.93 km (5:30 / km) +161m 5:00 / km
ahr:156 max:175 spiked:13/13c shoes: Salomon XT Shigarri

Middle in open land and green forrest. So not very technical. No sun so it was better for running than yesterday but still hot and high humidity.

Running warm up/down 3:50 0.71 km (5:24 / km)
ahr:146 max:156 shoes: Nike Zoom Air Pegasus 32

Orienteering 28:17 ** 4.56 km (6:12 / km) +34m 5:59 / km
ahr:157 max:173 spiked:20/22c shoes: Nike Zoom Air Pegasus 32

First WRE in South-East Asia. Some bad bearings and I really died of the heat in the end. Finished 24th what makes it my 2nd best WRE. Gained 136 points so wasn´t worth that much. Results:
https://ranking.orienteering.org/ResultsView?event...&

Workout 10:00 [1]

Note
(rest day)

Running 29:30 5.1 km (5:47 / km) +4m 5:45 / km
ahr:140 max:152 shoes: Nike Zoom Air Pegasus 32

Workout 12:00 [1]

Note
(rest day)

Note
(rest day)