Training Log Archive: SteffenIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:04 0.77 km (6:33 / km) +35m 5:21 / km
ahr:125 max:146 shoes: VJ Integrator (2016)
Orienteering 21:09 ** 2.26 km (9:22 / km) +69m 8:08 / km
ahr:130 max:164 spiked:4/6c shoes: VJ Integrator (2016)
Running warm up/down 2:33 0.44 km (5:47 / km) +37m 4:04 / km
ahr:147 max:157 shoes: VJ Integrator (2016)
Orienteering 28:09 *** 2.7 km (10:25 / km) +108m 8:42 / km
ahr:133 max:164 shoes: VJ Integrator (2016)