Training Log Archive: SteffenIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:18 3.29 km (5:34 / km) +61m 5:06 / km
ahr:146 max:155 shoes: INOV8 X-Talon 212
Orienteering intervals 49:04 *** 5.77 km (8:30 / km) +122m 7:42 / km
ahr:143 max:170 spiked:21/24c shoes: INOV8 X-Talon 212