Training Log Archive: Steffen

Note
(rest day)

Note
weight:71kg

Running warm up/down 3:00 [3] 5.0 km (36 / km)
shoes: Asics fuzeX Lyte

Running race 21:50 [5] 5.0 km (4:22 / km) +10m 4:19 / km
shoes: Asics fuzeX Lyte

Gmünder Stadtlauf
2x 5 k Team-Cup
Run together with Tschaekob. We finished 3rd with 43:38 min and won 2x free entrance to the local indoor minigolf. Nice for the first running comp of the season.

Workout 12:00 [1]

Note
weight:71.4kg

Running warm up/down 6:10 1.03 km (5:58 / km) +34m 5:07 / km
ahr:148 max:161 shoes: VJ Integrator (2016)

Orienteering 34:23 ***** 3.56 km (9:39 / km) +124m 8:13 / km
ahr:137 max:161 spiked:9/10c shoes: VJ Integrator (2016)

Contour training.

Running warm up/down 4:24 0.79 km (5:34 / km) +11m 5:12 / km
ahr:145 max:155 shoes: VJ Integrator (2016)

Running 32:06 6.19 km (5:11 / km) +87m 4:51 / km
ahr:147 max:164 shoes: Nike Zoom Air Pegasus 32

Note
(rest day)

Note
weight:70.4kg

Strength 1:20:00 [4]