In the 7 days ending Feb 25, 2018:
Note (rest day)
Workout 30:00 [3]
Running 33:27 intensity: (4 @0) + (7 @1) + (4:58 @2) + (14:25 @3) + (13:53 @4) 5.66 km (5:55 / km) +135m 5:17 / km ahr:140 max:161 shoes: Asics Gel-FujiTrabuco 4
Workout 20:00 [3]
XC Skiing (skating) 17:21 intensity: (14 @1) + (1:06 @2) + (15:53 @3) + (8 @4) 2.66 km (6:32 / km) +6m 6:28 / km ahr:133 max:146
Note weight:70.4kg
Running 1:28:11 intensity: (49 @0) + (2:38 @1) + (24:23 @2) + (43:51 @3) + (13:11 @4) + (3:19 @5) 15.06 km (5:51 / km) +206m 5:29 / km ahr:134 max:170 shoes: Nike Zoom Air Pegasus 32
Workout 10:00 [1]
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