In the 7 days ending Feb 18, 2018:
Note weight:70.4kg
Orienteering 58:53 intensity: (27 @1) + (9:18 @2) + (28:34 @3) + (20:34 @4) ** 6.9 km (8:32 / km) +217m 7:22 / km ahr:139 max:162 spiked:8/10c shoes: VJ Integrator (2016)
Workout 40:00 [3]
Running 27:31 intensity: (16 @0) + (30 @1) + (4:23 @2) + (14:58 @3) + (7:24 @4) 4.82 km (5:42 / km) +116m 5:06 / km ahr:138 max:163 shoes: Walsh PB Elite Trainer
Workout 24:00 [4]
Workout 35:00 [3]
Note weight:70kg
Running tempo 27:50 intensity: (6 @0) + (1:58 @1) + (7:22 @2) + (4:28 @3) + (13:56 @4) 5.1 km (5:27 / km) +80m 5:04 / km ahr:139 max:162 shoes: Nike Zoom Air Pegasus 32
Running 56:42 intensity: (3 @0) + (16 @1) + (10:37 @2) + (45:46 @3) 8.75 km (6:29 / km) +10m 6:27 / km ahr:129 max:144 shoes: Asics Gel-FujiTrabuco 4
Workout 25:00 [3]
Note weight:70.5kg
Running long 1:50:41 intensity: (23 @0) + (22 @1) + (2:06 @2) + (55:00 @3) + (31:38 @4) + (21:12 @5) 20.21 km (5:29 / km) +60m 5:24 / km ahr:149 max:175 shoes: Asics fuzeX Lyte
Strength 1:15:00 [4]
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