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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Workout3 1:08:00
  Strength1 1:05:00
  Orienteering1 45:52 2.72(16:50) 4.38(10:28) 23014 /14c100%
  Spinning1 18:30
  Running1 10:50 1.19(9:06) 1.92(5:39) 86
  Total6 3:28:12 3.91 6.3 31614 /14c100%
averages - weight:70.9kg

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

Running warm up/down 5:30 intensity: (16 @2) + (1:48 @3) + (1:36 @4) + (1:50 @5) 0.98 km (5:35 / km) +58m 4:19 / km
ahr:152 max:171 shoes: VJ Integrator (2016)

Orienteering 45:52 intensity: (1:25 @2) + (16:41 @3) + (18:13 @4) + (9:33 @5) *** 4.38 km (10:28 / km) +230m 8:17 / km
ahr:150 max:177 spiked:14/14c shoes: VJ Integrator (2016)

Merry Christmas

Running warm up/down 5:20 intensity: (1:33 @3) + (2:31 @4) + (1:16 @5) 0.93 km (5:43 / km) +27m 4:59 / km
ahr:153 max:172 shoes: VJ Integrator (2016)

Saturday Dec 23, 2017 #

10 AM

Workout 45:00 [3]

Friday Dec 22, 2017 #

Note
weight:70.8kg

8 PM

Workout 13:00 [4]

Thursday Dec 21, 2017 #

Note
(rest day)

Wednesday Dec 20, 2017 #

Note
weight:70.8kg

5 PM

Workout 10:00 [1]

Tuesday Dec 19, 2017 #

Note
weight:71kg

5 PM

Strength 1:05:00 [4]

6 PM

Spinning 18:30 [3]

Monday Dec 18, 2017 #

Note
(rest day)

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