10 AM
Running warm up/down 5:30 0.98 km (5:35 / km) +58m 4:19 / km
ahr:152 max:171 shoes: VJ Integrator (2016)
Orienteering 45:52 *** 4.38 km (10:28 / km) +230m 8:17 / km
ahr:150 max:177 spiked:14/14c shoes: VJ Integrator (2016)
Merry Christmas
Running warm up/down 5:20 0.93 km (5:43 / km) +27m 4:59 / km
ahr:153 max:172 shoes: VJ Integrator (2016)