Training Log Archive: SteffenIn the 7 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
12 PM
Workout 30:00 [3]
Saturday Dec 9, 2017 #
Note
weight:70.4kg
1 PM
Fieldwork 1:33:59 [1] 3.69 km (25:27 / km) +99m 22:26 / km
shoes: Salomon XT Shigarri
Friday Dec 8, 2017 #
5 PM
Spinning warm up/down 15:30 [2]
Strength 50:00 [4]
Thursday Dec 7, 2017 #
Note
(rest day)
Note
weight:70.4kg
Wednesday Dec 6, 2017 #
4 PM
Strength 55:00 [3]
Tuesday Dec 5, 2017 #
Note
(rest day)