Training Log Archive: SteffenIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
11 AM
Orienteering 1:29:43 * 13.44 km (6:40 / km) +318m 5:58 / km
ahr:141 max:161 spiked:14/16c shoes: Asics Gel-FujiTrabuco 4
Easy track based orienteering as long jog. Together with Jakob in the first snow of the season.
Saturday Nov 25, 2017 #
10 AM
Strength 35:00 [4]
1 PM
Running warm up/down 20:10 3.28 km (6:09 / km) +68m 5:34 / km
ahr:142 max:153 shoes: INOV8 X-Talon 212
To map.
Orienteering 41:32 *** 5.1 km (8:09 / km) +49m 7:46 / km
ahr:143 max:163 spiked:2/3c shoes: INOV8 X-Talon 212
Partener memory o. Lead to 2, 4 and 11.River on the map was uncrossable so we skiped controls 6 to 10.
Running warm up/down 20:42 3.58 km (5:47 / km) +49m 5:25 / km
ahr:143 max:158 shoes: INOV8 X-Talon 212
Back home.
Thursday Nov 23, 2017 #
5 PM
Running 41:31 7.73 km (5:22 / km) +117m 5:00 / km
ahr:145 max:180 shoes: Nike Zoom Air Pegasus 32
Tuesday Nov 21, 2017 #
5 PM
Running intervals 57:26 9.6 km (5:59 / km) +110m 5:40 / km
ahr:128 max:170 shoes: Asics Gel-FujiTrabuco 4
3 x 2 km (8:28, 8:41, 8:52 min) +warmup/cooldown
Dark and mist so a little bit scary and not the best conditions for running fast.
Dark and mist so a little bit scary and not the best conditions for running fast.