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Training Log Archive: Steffen

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 3:35:13 24.84(8:40) 39.97(5:23) 737
  Strength2 1:40:00
  Workout4 1:27:00
  Total11 6:42:13 24.84 39.97 737
  [1-5]11 6:41:38
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Event: Hohenzollern Berglauf
 
9 AM

Running warm up/down 11:35 [3] 1.97 km (5:53 / km) +34m 5:25 / km
shoes: Asics fuzeX Lyte

10 AM

Running race 43:04 [5] 8.1 km (5:19 / km) +365m 4:20 / km
shoes: Asics fuzeX Lyte

Hohenzollern mountain run. No net timekeeping so official time is 43:12. Cold, wet and windy, so that much fun then it was last year.
5 PM

Workout 20:00 [3]

Saturday Nov 11, 2017 #

Note
weight:69.2kg

2 PM

Running 31:09 intensity: (5 @0) + (6 @1) + (17 @2) + (14:56 @3) + (15:45 @4) 5.3 km (5:53 / km) +115m 5:18 / km
ahr:145 max:163 shoes: Walsh PB Elite Trainer

5 PM

Workout 15:00 [3]

Friday Nov 10, 2017 #

Note
weight:67.8kg

5 PM

Workout 22:00 [4]

Thursday Nov 9, 2017 #

3 PM

Running 47:31 intensity: (18 @0) + (30 @1) + (59 @2) + (2:56 @3) + (25:37 @4) + (17:11 @5) 9.8 km (4:51 / km) +25m 4:47 / km
ahr:158 max:175 shoes: Nike Free 5.0+

5 PM

Workout 30:00 [3]

Wednesday Nov 8, 2017 #

Note
weight:68.6kg

4 PM

Strength 50:00 [4]

Tuesday Nov 7, 2017 #

4 PM

Running 1:21:54 intensity: (12 @0) + (5 @1) + (4:58 @2) + (1:01:35 @3) + (14:43 @4) + (21 @5) 14.81 km (5:32 / km) +198m 5:11 / km
ahr:138 max:168 shoes: Nike Flex 2014 Run

Monday Nov 6, 2017 #

Note
weight:68.1kg

4 PM

Strength 50:00 [4]

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