Training Log Archive: Steffen

Running warm up/down 5:42 1.03 km (5:30 / km) +2m 5:27 / km
ahr:136 max:151 shoes: Nike Zoom Air Pegasus 32

Orienteering race 51:30 *** 7.49 km (6:53 / km) +205m 6:03 / km
ahr:150 max:167 spiked:20/23c shoes: Nike Zoom Air Pegasus 32

Luxembourg City Race
Many routechoices. I failed the most. Nice competition. If there will be a 2nd edition I will be there.

Workout 15:00 [3]

Note
weight:68.2kg

Strength 30:00 [4]

Running 18:29 3.3 km (5:36 / km) +136m 4:39 / km
ahr:144 max:162 shoes: VJ Integrator (2016)

Orienteering 45:40 *** 4.18 km (10:55 / km) +116m 9:35 / km
ahr:131 max:164 spiked:7/8c shoes: VJ Integrator (2016)

Had to skip control 1+2 due t forest work.

Running 16:31 2.72 km (6:05 / km) +38m 5:41 / km
ahr:143 max:159 shoes: VJ Integrator (2016)

Workout 10:00 [2]

Workout 20:00 [4]

Note
weight:67.8kg

Strength 45:00 [4]

Running warm up/down 5:40 [3] 0.97 km (5:51 / km)
shoes: Asics fuzeX Lyte

Running race 43:41 [5] 10.0 km (4:22 / km)
shoes: Asics fuzeX Lyte

Workout 10:00 [3]

Note
weight:68kg

Workout 40:00 [4]

Running 37:32 6.94 km (5:24 / km) +95m 5:04 / km
ahr:138 max:155 shoes: Nike Flex 2014 Run

Note
(rest day)