In the 7 days ending Oct 22, 2017:
Note weight:68.1kg
Running long 1:41:39 intensity: (4 @0) + (12 @1) + (2:23 @2) + (44:16 @3) + (54:06 @4) + (38 @5) 18.14 km (5:36 / km) +267m 5:13 / km ahr:145 max:168 shoes: Asics Gel-FujiTrabuco 4
Workout 23:00 [4]
Running intervals 32:13 intensity: (4 @0) + (58 @1) + (9:39 @2) + (11:20 @3) + (7:13 @4) + (2:59 @5) 3.69 km (8:43 / km) +364m 5:50 / km ahr:136 max:173 shoes: Asics Gel-FujiTrabuco 4
Note weight:68.5kg
Workout 30:00 [3]
Running intervals 46:45 intensity: (17 @0) + (3:37 @1) + (9:57 @2) + (16:45 @3) + (10:32 @4) + (5:37 @5) 8.05 km (5:48 / km) +25m 5:43 / km ahr:138 max:171 shoes: Nike Free 5.0+
Cycling 1:10:13 [3] 20.59 km (17.6 kph) +205m
Cycling 34:24 [3] 8.71 km (15.2 kph) +183m
Note weight:69.3kg (rest day)
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