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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering2 2:18:56 9.88(14:04) 15.9(8:44) 72827 /33c81%
  Running2 2:10:51 13.91(9:24) 22.39(5:51) 557
  Workout1 15:00
  Total5 4:44:47 23.79 38.29 128527 /33c81%
  [1-5]5 4:44:23
averages - weight:69.6kg

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

Orienteering race 1:28:13 [5] *** 10.97 km (8:03 / km) +419m 6:45 / km
spiked:13/16c shoes: VJ Integrator (2016)

ArgeAlp individual.
Less mistakes and faster running would have been nice.

Saturday Oct 14, 2017 #

Event: ArgeAlp Spiele 2017
 
2 PM

Orienteering race 50:43 [5] 4.94 km (10:16 / km) +309m 7:49 / km
spiked:14/17c shoes: VJ Integrator (2016)

ArgeAlp relay.
Less mistakes would have been nice.

Friday Oct 13, 2017 #

Note
weight:69.3kg (rest day)

Thursday Oct 12, 2017 #

3 PM

Running 1:19:02 intensity: (9 @0) + (13 @1) + (12:09 @2) + (46:05 @3) + (20:26 @4) 13.48 km (5:52 / km) +274m 5:19 / km
ahr:138 max:160 shoes: Nike Zoom Air Pegasus 32

To the Altenberg observation tower.

Wednesday Oct 11, 2017 #

Note
(rest day)

Tuesday Oct 10, 2017 #

Note
weight:69.9kg

3 PM

Running 51:49 intensity: (15 @0) + (11 @1) + (5:55 @2) + (30:22 @3) + (15:06 @4) 8.9 km (5:49 / km) +283m 5:01 / km
ahr:140 max:162 shoes: Asics Gel-FujiTrabuco 4

5 PM

Workout 15:00 [3]

Monday Oct 9, 2017 #

Note
(rest day)

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