Training Log Archive: SteffenIn the 7 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
Note
(rest day)
Sunday Oct 8, 2017 #
Event: BWM Staffel Lorch
Note
weight:68.1kg
8 AM
Orienteering 40:38 [3] ** 1.93 km (21:01 / km) +42m 18:57 / km
spiked:9/10c shoes: VJ Integrator (2016)
Set controls.
Saturday Oct 7, 2017 #
Event: 40 Jahre OL in Horn
9 AM
Orienteering 40:47 [3] ** 3.45 km (11:50 / km) +146m 9:46 / km
spiked:6/6c shoes: VJ Integrator (2016)
Set controls.
Friday Oct 6, 2017 #
Note
(rest day)
Thursday Oct 5, 2017 #
Note
(rest day)
Wednesday Oct 4, 2017 #
Note
(rest day)
Tuesday Oct 3, 2017 #
7 PM
Workout 35:00 [3]