In the 7 days ending Sep 10, 2017:
Running long 1:33:32 intensity: (12 @1) + (6:05 @2) + (1:10:26 @3) + (16:49 @4) 16.57 km (5:39 / km) +264m 5:14 / km ahr:139 max:158 shoes: Nike Zoom Air Pegasus 32
Workout 40:00 [4]
Note weight:69.1kg
Running 1:18:56 intensity: (9 @0) + (8 @1) + (2:34 @2) + (48:07 @3) + (27:58 @4) 13.21 km (5:59 / km) +280m 5:24 / km ahr:142 max:160 shoes: Asics Gel-FujiTrabuco 4
Note weight:68.6kg
Cycling 30:31 [3] 10.48 km (20.6 kph) +111m
Cycling 47:00 [3] 12.12 km (15.5 kph) +232m
Strength 25:00 [3]
Running intervals 49:51 intensity: (7 @0) + (2:47 @1) + (11:22 @2) + (18:05 @3) + (10:59 @4) + (6:31 @5) 8.27 km (6:02 / km) +25m 5:56 / km ahr:138 max:172 shoes: Nike Free 5.0+
Running 1:06:13 intensity: (9 @0) + (13 @1) + (5:39 @2) + (57:44 @3) + (2:28 @4) 11.78 km (5:37 / km) +120m 5:21 / km ahr:135 max:154 shoes: Nike Zoom Air Pegasus 32
Workout 15:00 [3]
Note weight:69.4kg
Cycling 31:45 [3] 10.49 km (19.8 kph) +115m
Cycling 37:35 [3] 10.1 km (16.1 kph) +181m
« Earlier | Later »