In the 7 days ending Sep 3, 2017:
Note (rest day)
Note weight:69.4kg (rest day)
Note weight:70.8kg
Running 1:01:51 intensity: (5 @0) + (10 @1) + (3:30 @2) + (36:31 @3) + (21:35 @4) 10.23 km (6:03 / km) +214m 5:28 / km ahr:141 max:157 shoes: Asics Gel-FujiTrabuco 4
Workout 18:00 [3]
Running intervals 38:30 intensity: (12 @0) + (4:38 @1) + (11:15 @2) + (9:56 @3) + (8:16 @4) + (4:13 @5) 5.96 km (6:28 / km) +120m 5:52 / km ahr:134 max:171 shoes: Nike Zoom Air Pegasus 32
Note weight:68.3kg
Fieldwork 2:26:00 [1] 7.03 km (20:45 / km) +222m 17:56 / km shoes: INOV8 X-Talon 212
Running 17:15 intensity: (1 @0) + (6 @1) + (2:39 @2) + (9:23 @3) + (5:06 @4) 2.8 km (6:09 / km) +50m 5:39 / km ahr:138 max:160 shoes: Nike Zoom Air Pegasus 32
Workout 6:30 [3]
Strength 30:00 [3]
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