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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Fieldwork2 5:02:08 7.61(39:42) 12.25(24:40) 263
  Cycling2 1:25:34 14.71(10.3/h) 23.67(16.6/h) 307
  Workout2 50:00
  Running1 47:29 4.97(9:33) 8.0(5:56) 200
  Total7 8:05:11 27.29 43.92 770
  [1-5]7 8:04:53
averages - weight:68.2kg

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Sunday Jul 9, 2017 #

Note
weight:68kg

9 AM

Fieldwork 1:14:40 [1] 2.62 km (28:32 / km) +68m 25:15 / km
shoes: INOV8 X-Talon 212

12 PM

Workout 15:00 [3]

Saturday Jul 8, 2017 #

2 PM

Fieldwork 3:47:28 [1] 9.63 km (23:37 / km) +195m 21:27 / km
shoes: INOV8 X-Talon 212

Rework of the map for our regional relay champs.
8 PM

Workout 35:00 [4]

Friday Jul 7, 2017 #

Note
(rest day)

Thursday Jul 6, 2017 #

Note
weight:67.8kg

5 PM

Running 47:29 intensity: (18 @0) + (3 @1) + (2:24 @2) + (18:57 @3) + (25:47 @4) 8.0 km (5:56 / km) +200m 5:17 / km
ahr:145 max:163 shoes: Asics Gel-FujiTrabuco 4

Wednesday Jul 5, 2017 #

6 AM

Cycling 33:40 [3] 10.27 km (18.3 kph) +109m

To work.
5 PM

Cycling 51:54 [3] 13.4 km (15.5 kph) +199m

Back home with some extra km.

Tuesday Jul 4, 2017 #

Note
weight:68.7kg (rest day)

Donate blood.

Monday Jul 3, 2017 #

Note
(rest day)

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