In the 7 days ending Jul 9, 2017:
Note weight:68kg
Fieldwork 1:14:40 [1] 2.62 km (28:32 / km) +68m 25:15 / km shoes: INOV8 X-Talon 212
Workout 15:00 [3]
Fieldwork 3:47:28 [1] 9.63 km (23:37 / km) +195m 21:27 / km shoes: INOV8 X-Talon 212
Workout 35:00 [4]
Note (rest day)
Note weight:67.8kg
Running 47:29 intensity: (18 @0) + (3 @1) + (2:24 @2) + (18:57 @3) + (25:47 @4) 8.0 km (5:56 / km) +200m 5:17 / km ahr:145 max:163 shoes: Asics Gel-FujiTrabuco 4
Cycling 33:40 [3] 10.27 km (18.3 kph) +109m
Cycling 51:54 [3] 13.4 km (15.5 kph) +199m
Note weight:68.7kg (rest day)
« Earlier | Later »