Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +5m5:51 / km shoes: Nike Zoom Air Pegasus 32
Running race 49:47 [5] 10.5 km (4:44 / km) +200m4:20 / km shoes: Nike Zoom Air Pegasus 32
Essinger Panaoramaläufe - Albuch light:
Over half a minute faster than last year. I didn´t ecpect that cause of my hard competition programm the last weeks. 3rd place (out of 29) in M35 and 31st (out of 499) in total.