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Training Log Archive: Steffen

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running5 5:18:02 36.25(8:46) 58.33(5:27) 231
  Total5 5:18:02 36.25(8:46) 58.33(5:27) 231
  [1-5]5 5:16:54
averages - weight:68kg

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Sunday Jun 4, 2017 #

Note
(rest day)

Saturday Jun 3, 2017 #

Event: Stockholm Marathon
 
11 AM

Running warm up/down 10:00 [3] 1.7 km (5:53 / km) +5m 5:48 / km
shoes: Asics fuzeX Lyte

12 PM

Running race 3:46:55 [5] 42.19 km (5:23 / km) +50m 5:21 / km
shoes: Asics fuzeX Lyte

Stockholm Marathon. Best running conditions (15 °C cloudy). See a lot of orienteering shirts on the course. Was on 3:40 h until the half marathon mark but had the feeling that I couldn´t manage that speed into the finsih. So I slowed down and find a good flow for the rest of the course. climb is estimated as don´t found offical data but there were some bridges and smaller hills to climb. Official split times can be found here:
http://results.marathon.se/2017/?content=detail&fp...

Friday Jun 2, 2017 #

7 AM

Running 17:09 intensity: (11 @0) + (48 @1) + (1:08 @2) + (6:11 @3) + (8:51 @4) 3.01 km (5:42 / km) +4m 5:39 / km
ahr:141 max:156 shoes: Asics fuzeX Lyte

Thursday Jun 1, 2017 #

Note
weight:68.2kg (rest day)

Wednesday May 31, 2017 #

Note
weight:68kg

5 PM

Running 23:47 intensity: (48 @0) + (56 @1) + (3:35 @2) + (14:32 @3) + (3:56 @4) 4.0 km (5:56 / km) +82m 5:23 / km
ahr:131 max:152 shoes: Asics Gel-FujiTrabuco 4

Tuesday May 30, 2017 #

6 PM

Running 40:11 intensity: (9 @0) + (49 @1) + (2:56 @2) + (27:52 @3) + (8:25 @4) 7.43 km (5:25 / km) +90m 5:06 / km
ahr:138 max:152 shoes: Nike Zoom Air Pegasus 32

5 km in planned Marthon speed +warmup/cooldown

Monday May 29, 2017 #

Note
weight:67.7kg (rest day)

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