Training Log Archive: Steffen

Note
weight:67.7kg (rest day)

Orienteering race 1:06:17 [5] ** 8.09 km (8:12 / km) +228m 7:11 / km
spiked:13/14c shoes: VJ Integrator (2016)

Long easy night 3.

Orienteering race 59:20 [5] *** 6.0 km (9:53 / km) +186m 8:34 / km
spiked:11/14c shoes: VJ Integrator (2016)

Short difficult night 3. Already in daylight and the last completed course of my team before the cut. Was very tired and I has really to fight throught the course. Didn´t remind much from my running.

Orienteering race 1:07:02 [5] ** 8.96 km (7:29 / km) +252m 6:34 / km
spiked:10/11c shoes: VJ Integrator (2016)

My first run on the 24h relay. Got the long easy 3. Easy control sites but nice routechoices.

Orienteering race 1:14:54 [5] ** 9.74 km (7:41 / km) +292m 6:41 / km
spiked:9/11c shoes: VJ Integrator (2016)

Long easy 2. Stuipid mistake to control 2.

Orienteering race 25:10 [5] ** 4.07 km (6:11 / km) +91m 5:34 / km
spiked:10/10c shoes: VJ Integrator (2016)

Short twighlight. Easy with a lot of running.

Note
weight:67.8kg (rest day)

Running (Fartlek) 1:20:03 14.95 km (5:21 / km) +203m 5:01 / km
ahr:147 max:169 shoes: Nike Zoom Air Pegasus 32

Note
weight:69kg (rest day)

Running 43:13 8.11 km (5:20 / km) +172m 4:49 / km
ahr:147 max:162 shoes: Asics Gel-FujiTrabuco 4