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Training Log Archive: Steffen

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running4 6:41:51 44.23(9:05) 71.19(5:39) 812
  Workout3 1:07:00
  Strength1 45:00
  Total8 8:33:51 44.23 71.19 812
  [1-5]8 8:33:24
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Note
weight:68.7kg

10 AM

Running 3:11:34 intensity: (1 @0) + (10 @1) + (5:28 @2) + (2:14:25 @3) + (51:30 @4) 32.14 km (5:58 / km) +410m 5:36 / km
ahr:141 max:161 shoes: Nike Zoom Air Pegasus 32

9 PM

Workout 10:00 [2]

Saturday May 13, 2017 #

Note
weight:69.7kg

10 AM

Running 51:28 intensity: (7 @1) + (18 @2) + (6:05 @3) + (44:58 @4) 10.58 km (4:52 / km) +137m 4:34 / km
ahr:152 max:163 shoes: Nike Flex 2014 Run

8 PM

Workout 35:00 [3]

Friday May 12, 2017 #

6 PM

Workout 22:00 [4]

Thursday May 11, 2017 #

Note
weight:69.4kg

4 PM

Running intervals 1:36:02 intensity: (5 @0) + (8:52 @1) + (14:57 @2) + (49:20 @3) + (22:48 @4) 16.71 km (5:45 / km) +52m 5:40 / km
ahr:134 max:154 shoes: Nike Free 5.0+

10 x 800 m (Target: 3:44 min) 3:43, 3:42, 3:46, 3:41, 3:42, 3:41, 3:42, 3:42, 3:42, 3:42 min +warmup/cooldown

Wednesday May 10, 2017 #

5 PM

Strength 45:00 [3]

Tuesday May 9, 2017 #

Note
weight:70kg

6 PM

Running 1:02:47 intensity: (21 @0) + (11 @1) + (2:19 @2) + (27:59 @3) + (31:57 @4) 11.76 km (5:20 / km) +213m 4:54 / km
ahr:144 max:160 shoes: Asics Gel-FujiTrabuco 4

Monday May 8, 2017 #

Note
(rest day)

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