In the 7 days ending May 14, 2017:
Note weight:68.7kg
Running 3:11:34 intensity: (1 @0) + (10 @1) + (5:28 @2) + (2:14:25 @3) + (51:30 @4) 32.14 km (5:58 / km) +410m 5:36 / km ahr:141 max:161 shoes: Nike Zoom Air Pegasus 32
Workout 10:00 [2]
Note weight:69.7kg
Running 51:28 intensity: (7 @1) + (18 @2) + (6:05 @3) + (44:58 @4) 10.58 km (4:52 / km) +137m 4:34 / km ahr:152 max:163 shoes: Nike Flex 2014 Run
Workout 35:00 [3]
Workout 22:00 [4]
Note weight:69.4kg
Running intervals 1:36:02 intensity: (5 @0) + (8:52 @1) + (14:57 @2) + (49:20 @3) + (22:48 @4) 16.71 km (5:45 / km) +52m 5:40 / km ahr:134 max:154 shoes: Nike Free 5.0+
Strength 45:00 [3]
Note weight:70kg
Running 1:02:47 intensity: (21 @0) + (11 @1) + (2:19 @2) + (27:59 @3) + (31:57 @4) 11.76 km (5:20 / km) +213m 4:54 / km ahr:144 max:160 shoes: Asics Gel-FujiTrabuco 4
Note (rest day)
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