In the 7 days ending May 7, 2017:
Note weight:68.4kg
Running 3:09:19 intensity: (5 @0) + (10 @1) + (6:32 @2) + (2:14:33 @3) + (47:59 @4) 32.12 km (5:54 / km) +400m 5:33 / km ahr:141 max:158 shoes: Nike Zoom Air Pegasus 32
Workout 12:00 [2]
Running 1:09:54 intensity: (1:15 @0) + (26 @1) + (4:02 @2) + (57:23 @3) + (6:48 @4) 13.29 km (5:16 / km) +124m 5:02 / km ahr:136 max:156 shoes: Nike Flex 2014 Run
Workout 35:00 [3]
Running 38:16 intensity: (23 @0) + (20 @1) + (8:11 @2) + (21:06 @3) + (8:16 @4) 6.66 km (5:45 / km) +161m 5:08 / km ahr:135 max:158 shoes: Asics Gel-FujiTrabuco 4
Note weight:69.4kg
Workout 17:00 [3]
Note (rest day)
Note weight:67.5kg (rest day)
Running warm up/down 2:20 [3] 0.33 km (6:59 / km) +8m 6:16 / km shoes: VJ Integrator (2016)
Orienteering race 1:32:10 [5] *** 10.59 km (8:42 / km) +399m 7:20 / km spiked:15/17c shoes: VJ Integrator (2016)
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