Training Log Archive: Steffen

Note
weight:67.5kg (rest day)

Running warm up/down 2:20 [3] 0.33 km (6:59 / km) +8m 6:16 / km
shoes: VJ Integrator (2016)

Orienteering race 1:32:10 [5] *** 10.59 km (8:42 / km) +399m 7:20 / km
spiked:15/17c shoes: VJ Integrator (2016)

Speed and orienteering to slow.

Workout 12:00 [2]

Running warm up/down 4:22 [3] 0.86 km (5:05 / km)
shoes: Nike Zoom Air Pegasus 32

Orienteering race 20:11 [5] ** 4.0 km (5:03 / km) +25m 4:54 / km
spiked:14/14c shoes: Nike Zoom Air Pegasus 32

Not the legs for a sprint at the moment. Didn´t get traped, so the race was OK.

Orienteering race 20:02 [5] ** 3.97 km (5:03 / km) +19m 4:56 / km
spiked:14/14c shoes: Nike Zoom Air Pegasus 32

Big fun but my race felt much faster than it was. Relay ends up in 9th place in the open class.

Running warm up/down 2:06 [3] 0.38 km (5:27 / km) +7m 5:00 / km
shoes: VJ Integrator (2016)

Orienteering race 1:00:35 [5] **** 6.37 km (9:30 / km) +243m 7:59 / km
spiked:15/20c shoes: VJ Integrator (2016)

Got to far right on the way to my first control and had big problems to come into the map afterwards. Didn´t get better afterwards.

Note
weight:68.1kg (rest day)

Note
weight:68.5kg

Running 1:04:24 12.7 km (5:04 / km) +20m 5:02 / km
ahr:153 max:186 shoes: Nike Flex 2014 Run

Workout 12:00 [2]

Strength 40:00 [4]