Training Log Archive: SteffenIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:40 1.29 km (5:11 / km) +18m 4:51 / km
ahr:137 max:146 shoes: VJ Integrator (2016)
Orienteering 1:06:11 *** 6.56 km (10:05 / km) +206m 8:43 / km
ahr:126 max:160 shoes: VJ Integrator (2016)