Training Log Archive: Steffen

In the 7 days ending Mar 26, 2017:

3:23

0:00

12 PM

Cycling 25:08 [2] 5.65 km (13.5 kph) +107m

To map.

1 PM

Fieldwork 1:59:47 [1] 5.48 km (21:51 / km) +68m 20:34 / km

Felt a little tired so I didn´t use as much time as possible for the training.

3 PM

Cycling 23:19 [2] 4.84 km (12.5 kph) +62m

Back home.

8 PM

Workout 35:00 [3]

Event: Ellwanger Sparkassen-Lauf in den Frühling 2017

1 PM

Running warm up/down 11:33 2.13 km (5:26 / km) +25m 5:08 / km
ahr:151 max:173 shoes: Nike Zoom Air Pegasus 32

Running race 45:40 9.67 km (4:43 / km) +166m 4:21 / km
ahr:160 max:173 shoes: Nike Zoom Air Pegasus 32

Nice race with two laps in the forest.

Running warm up/down 10:53 2.03 km (5:22 / km) +22m 5:06 / km
ahr:142 max:153 shoes: Nike Zoom Air Pegasus 32

Note
weight:69.6kg (rest day)

Note
weight:69.7kg

5 PM

Running 50:27 9.12 km (5:32 / km) +128m 5:10 / km
ahr:141 max:160 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 18:00 [4]

5 PM

Running (Fartlek) 1:21:40 15.45 km (5:17 / km) +167m 5:01 / km
ahr:144 max:166 shoes: Nike Flex 2014 Run

~1 h Fartlek +warmup/cooldown

8 PM

Workout 10:00 [2]

6 PM

Running 49:00 [4] 8.8 km (5:34 / km) +105m 5:15 / km
ahr:148 max:161 shoes: Asics Gel-FujiTrabuco 4

Note
weight:69.4kg

6 PM

Strength 55:00 [4]