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Training Log Archive: Steffen

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running4 5:23:23 35.98(8:59) 57.9(5:35) 736
  Workout4 1:42:00
  Strength1 1:00:00
  Total9 8:05:23 35.98 57.9 736
  [1-5]9 8:04:27
averages - weight:70.1kg

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Note
weight:70kg

9 AM

Running long 2:03:07 intensity: (8 @1) + (41 @2) + (58:46 @3) + (1:00:34 @4) + (2:58 @5) 22.16 km (5:33 / km) +247m 5:16 / km
ahr:146 max:178 shoes: Nike Zoom Air Pegasus 32

1 PM

Workout 10:00 [2]

Saturday Mar 18, 2017 #

1 PM

Running 1:00:31 intensity: (13 @0) + (6 @1) + (17 @2) + (11:42 @3) + (46:20 @4) + (1:53 @5) 10.48 km (5:46 / km) +146m 5:24 / km
ahr:150 max:167 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 30:00 [4]

Friday Mar 17, 2017 #

Note
weight:69.7kg

6 PM

Workout 37:00 [3]

Thursday Mar 16, 2017 #

4 PM

Running (Fartlek) 1:15:15 intensity: (43 @0) + (21 @1) + (2:33 @2) + (19:13 @3) + (39:59 @4) + (12:26 @5) 13.89 km (5:25 / km) +203m 5:03 / km
ahr:150 max:176 shoes: Asics Gel-FujiTrabuco 4

In shirt and shorts, yeah.
~1 h Fartlek +warmup/cooldown.
Don´t know why there was a warmup/cooldoem in the plan for a Fartlek.

Wednesday Mar 15, 2017 #

9 PM

Workout 25:00 [4]

Tuesday Mar 14, 2017 #

6 PM

Running 1:04:30 intensity: (34 @1) + (1:49 @2) + (49:17 @3) + (12:50 @4) 11.37 km (5:40 / km) +141m 5:20 / km
ahr:139 max:162 shoes: Nike Flex 2014 Run

Training start for the Stockholm Marathon

Monday Mar 13, 2017 #

Note
weight:70.7kg

4 PM

Strength 1:00:00 [4]

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