Training Log Archive: Steffen

In the 7 days ending Feb 26, 2017:

3:36

0:00

Note
weight:69.2kg

11 AM

Running 20:33 3.04 km (6:45 / km) +48m 6:15 / km
ahr:144 max:171 shoes: Walsh PB Elite Trainer

6x 30 s on open land (@2:52, 2:54, 2:58, 2:50, 3:03, 2:55 km/min) +warmup/cooldown

9 AM

Running 1:25:41 15.25 km (5:37 / km) +175m 5:19 / km
ahr:146 max:173 shoes: Asics Gel-FujiTrabuco 4

With Thomas.

1 PM

Fieldwork 2:11:01 [1] 8.64 km (15:10 / km) +159m 13:53 / km

Note
weight:69.9kg

5 PM

Workout 30:00 [3]

Note
weight:70.7kg

7 AM

Cycling 31:14 10.49 km (20.2 kph) +116m
ahr:142 max:162

To work. First time on bike this year. Nice.

4 PM

Cycling 40:34 11.07 km (16.4 kph) +187m
ahr:140 max:156

Back home. Very windy. Weather keep me of from more outdoor activity.

8 PM

Workout 20:00 [4]

Note
weight:70.1kg

5 PM

Strength 1:05:00 [4]

Note
weight:71.3kg

5 PM

Running 1:26:07 16.02 km (5:23 / km) +126m 5:10 / km
ahr:143 max:166 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [2]

Note
weight:70.3kg

6 PM

Workout 30:00 [3]