In the 7 days ending Feb 19, 2017:
Note weight:70kg (rest day)
Note weight:70.5kg
Spinning 52:00 [3]
Strength 15:00 [4]
Note weight:70.2kg
Strength 1:05:00 [4]
Note weight:69.6kg
Workout 30:00 [3]
Note weight:70.3kg
Running intervals 42:09 intensity: (4 @0) + (19 @1) + (2:01 @2) + (18:13 @3) + (16:08 @4) + (5:24 @5) 7.94 km (5:19 / km) +103m 4:59 / km ahr:146 max:181 shoes: Asics Gel-FujiTrabuco 4
Running 1:04:53 intensity: (55 @0) + (52 @1) + (3:07 @2) + (25:29 @3) + (34:30 @4) 12.33 km (5:16 / km) +198m 4:52 / km ahr:143 max:158 shoes: Nike Flex 2014 Run
Workout 15:00 [2]
Note weight:69.9kg
Spinning 12:00 [3]
Strength 55:00 [4]
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