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Training Log Archive: Steffen

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Strength3 2:15:00
  Running2 1:47:02 12.59(8:30) 20.27(5:17) 300
  Spinning2 1:04:00
  Workout2 45:00
  Total8 5:51:02 12.59 20.27 300
  [1-5]8 5:50:03
averages - weight:70.1kg

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Note
weight:70kg (rest day)

Saturday Feb 18, 2017 #

Note
weight:70.5kg

3 PM

Spinning 52:00 [3]

4 PM

Strength 15:00 [4]

Friday Feb 17, 2017 #

Note
weight:70.2kg

5 PM

Strength 1:05:00 [4]

Thursday Feb 16, 2017 #

Note
weight:69.6kg

8 PM

Workout 30:00 [3]

Wednesday Feb 15, 2017 #

Note
weight:70.3kg

5 PM

Running intervals 42:09 intensity: (4 @0) + (19 @1) + (2:01 @2) + (18:13 @3) + (16:08 @4) + (5:24 @5) 7.94 km (5:19 / km) +103m 4:59 / km
ahr:146 max:181 shoes: Asics Gel-FujiTrabuco 4

2x 4 min (1.01 km, 1.04 km) +warmup/cooldown

Tuesday Feb 14, 2017 #

Note
weight:70.3kg

5 PM

Running 1:04:53 intensity: (55 @0) + (52 @1) + (3:07 @2) + (25:29 @3) + (34:30 @4) 12.33 km (5:16 / km) +198m 4:52 / km
ahr:143 max:158 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [2]

Monday Feb 13, 2017 #

Note
weight:69.9kg

5 PM

Spinning 12:00 [3]

Strength 55:00 [4]

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