In the 7 days ending Jan 1, 2017:
Orienteering 1:01:31 intensity: (1 @0) + (27 @1) + (5:21 @2) + (24:38 @3) + (27:29 @4) + (3:35 @5) *** 7.04 km (8:44 / km) +280m 7:17 / km ahr:143 max:178 spiked:4/5c shoes: VJ Integrator (2016)
Workout 25:00 [4]
Hiking 2:30:00 [2] 7.1 km (21:08 / km) +270m 17:45 / km
Note weight:70.2kg
Other (climbing) 1:00:00 [4]
Running 26:25 intensity: (1 @0) + (5 @1) + (2:15 @2) + (5:49 @3) + (16:09 @4) + (2:06 @5) 4.93 km (5:22 / km) +92m 4:54 / km ahr:148 max:172 shoes: Nike Flex 2014 Run
Workout 15:00 [3]
Note weight:69.5kg
Workout 20:00 [4]
Running 1:17:54 intensity: (2 @0) + (32 @1) + (36 @2) + (10:30 @3) + (1:00:52 @4) + (5:22 @5) 13.61 km (5:43 / km) +126m 5:28 / km ahr:152 max:174 shoes: Asics Gel-FujiTrabuco 4
Workout 20:00 [3]
Note weight:70kg (sick)
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