In the 7 days ending Oct 16, 2016:
Note weight:67.1kg
Running 1:24:04 intensity: (17 @0) + (15 @1) + (2:24 @2) + (27:43 @3) + (53:25 @4) 16.09 km (5:13 / km) +192m 4:56 / km ahr:145 max:160 shoes: Nike Flex 2014 Run
Workout 15:00 [3]
Running hills 51:28 intensity: (14 @0) + (2:37 @1) + (9:07 @2) + (25:07 @3) + (10:05 @4) + (4:18 @5) 8.36 km (6:09 / km) +315m 5:11 / km ahr:138 max:172 shoes: Asics Gel-FujiTrabuco 4
Note weight:68.7kg
XC Skiing (indoor trainer) 25:10 intensity: (8 @0) + (59 @1) + (14:52 @2) + (9:11 @3) 2.3 km (10:57 / km) ahr:124 max:139
Workout 15:00 [2]
Cycling 32:09 [3] 10.26 km (19.1 kph) +108m
Cycling 36:54 [3] 10.18 km (16.6 kph) +170m
Note weight:69.1kg
Running 27:06 intensity: (3 @1) + (3:21 @2) + (14:01 @3) + (9:41 @4) 5.04 km (5:22 / km) +53m 5:06 / km ahr:141 max:163 shoes: Walsh PB Elite Trainer
Workout 35:00 [3]
Running 1:13:00 intensity: (4 @0) + (6 @1) + (4:49 @2) + (47:54 @3) + (20:07 @4) 13.78 km (5:18 / km) +135m 5:03 / km ahr:140 max:161 shoes: Karhu Flow Trainer III
Note weight:67.8kg
Strength 1:00:00 [4]
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