In the 7 days ending Oct 2, 2016:
Note (rest day)
Note weight:68.1kg
Running 58:10 intensity: (13 @1) + (2:04 @2) + (17:37 @3) + (35:09 @4) + (3:07 @5) 11.01 km (5:17 / km) +174m 4:54 / km ahr:148 max:167 shoes: Karhu Flow Trainer III
Workout 30:00 [4]
Running intervals 1:04:13 intensity: (16 @0) + (2:10 @1) + (8:07 @2) + (19:00 @3) + (27:51 @4) + (6:49 @5) 11.95 km (5:23 / km) +101m 5:09 / km ahr:144 max:171 shoes: Karhu Flow Trainer III
Strength 40:00 [4]
Note weight:67.7kg
Running 1:05:41 intensity: (7 @0) + (16 @1) + (3:38 @2) + (51:01 @3) + (10:39 @4) 12.27 km (5:21 / km) +126m 5:06 / km ahr:139 max:157 shoes: Asics Gel-FujiTrabuco 4
Workout 25:00 [4]
Workout 35:00 [4]
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