Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Sep 25, 2016:

	activity	#	time	miles		km		+m
	Cycling	3	2:17:14	21.05	(9.2/h)	33.88	(14.8/h)	569
	Running	2	1:40:55	12.4	(8:08)	19.96	(5:03)	343
	Orienteering	1	47:48	2.38	(20:05)	3.83	(12:29)	162
	Strength	1	35:00
	Total	7	5:20:57	35.84		57.68		1075
	[1-5]	7	5:12:13
averages - weight:67.9kg

1:13

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Sunday Sep 25, 2016 #

Event: Regional ranking event Baden-Württemberg

8 AM

Orienteering 29:04 [3] 1.5 km (19:23 / km) +95m 14:44 / km
shoes: INOV8 X-Talon 212

Set controls. Mostly by car so not much distance.

Orienteering 18:44 [3] 2.33 km (8:02 / km) +68m 7:01 / km
shoes: INOV8 X-Talon 212

Saturday Sep 24, 2016 #

Note
weight:67.9kg

2 PM

Cycling 1:11:36 13.33 km (11.2 kph) +287m
ahr:108 max:146

Thursday Sep 22, 2016 #

Event: Firmenlauf Aalen

Note
weight:67.7kg

5 PM

Running race 27:10 [5] 6.39 km (4:15 / km) +125m 3:52 / km
shoes: Karhu Flow Trainer III

Company run in Aalen. 1st time my company competes. There were a 5 k and a 6,5 k course. Run the 6,5 k course. We start some minutes after the 5 k race. Felt very starnge as I was alone after 100 m. After ~500 m there was one other guy coming up to me. Together we overtook the slow 5 k runners. Couldn´t follow the other guy in the end and finished 2nd. Nice.