Running warm up/down 2:49 [3] 0.54 km (5:13 / km) +16m4:32 / km shoes: VJ Integrator (2016)
Orienteering race 2:04:06 [5] *** 15.64 km (7:56 / km) +573m6:42 / km spiked:18/18c shoes: VJ Integrator (2016)
National ranking event long distance. 5th place in M35. Good race, no mistakes plan my routes in advance. Race was too long for me and other, as the winning time was 1:47 h.
Running warm up/down 3:57 [3] 0.78 km (5:05 / km) shoes: Asics Gel-FujiTrabuco 4
Orienteering race 23:10 [5] *** 3.99 km (5:48 / km) +45m5:30 / km spiked:15/18c shoes: Asics Gel-FujiTrabuco 4
Suprisingly a technical sprint and not the boring running type you normaly get in Germany. Finishe 14th in M35. Sounds good as I´m not a sprinter, but when I look on my silly routechoices and mistakes it could have been much better.
5 PM
Orienteering race 19:07 [5] ** 3.95 km (4:50 / km) +20m4:43 / km spiked:9/12c shoes: Asics Gel-FujiTrabuco 4
Easier and faster than the sprint before. Bad routechoice to control one. Together with Jakob and Martin on place 10.