Training Log Archive: SteffenIn the 7 days ending Aug 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
12 PM
Running warm up/down 3:42 [3] 0.66 km (5:37 / km) +11m 5:11 / km
(injured) shoes: VJ Integrator (2016)
Orienteering 49:50 [3] 5.71 km (8:43 / km) +80m 8:09 / km
ROC day 2:
Some problems with the mappimg style. Old sample of the map looks much better.
Some problems with the mappimg style. Old sample of the map looks much better.
Saturday Aug 20, 2016 #
Event: WOC 2016
Event: Rocky Orienteering Circus
11 AM
Orienteering race 22:51 [5] 3.47 km (6:35 / km) +28m 6:19 / km
(injured) shoes: Asics Gel-FujiTrabuco 4
ROC day 1:
Technical and fast. If sprints in Germany were like this, I would become a sprinter.
Technical and fast. If sprints in Germany were like this, I would become a sprinter.
Friday Aug 19, 2016 #
Note
(injured) (rest day)
Travel day.
Thursday Aug 18, 2016 #
9 AM
Hiking 4:15:00 [2] 11.5 km (22:10 / km) +570m 17:46 / km
(injured) shoes: Merrel Vertis Ventilator
On the Lifjell. Top of Grimaren (1169 m).
4 PM
Canoe 1:06:52 [3] 7.3 km (9:10 / km)
On Seljordsvatn.
Wednesday Aug 17, 2016 #
9 AM
Hiking 7:30:00 [2] 19.7 km (22:51 / km) +1100m 17:51 / km
(injured) shoes: Merrel Vertis Ventilator
On Skorve top of Goysen (1370 m) and Nordnibba (1365 m).
Tuesday Aug 16, 2016 #
10 AM
Hiking 4:05:00 [2] 11.1 km (22:04 / km) +350m 19:04 / km
(injured) shoes: Merrel Vertis Ventilator
Top of Arnotra (700 m)
Monday Aug 15, 2016 #
Note
(injured) (rest day)
Little walk to collect berries and a day of at the lake.