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Training Log Archive: Steffen

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Cycling3 3:31:11 44.72(12.7/h) 71.97(20.4/h) 926
  Running2 1:41:40 9.95(10:13) 16.01(6:21) 230
  Workout2 42:00
  Strength1 30:00
  Total8 6:24:51 54.67 87.99 1156
  [1-5]8 6:15:10
averages - weight:68.3kg

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

10 AM

Cycling 2:32:45 intensity: (3:40 @0) + (16:42 @1) + (40:03 @2) + (1:06:51 @3) + (25:02 @4) + (27 @5) 50.4 km (19.8 kph) +634m
ahr:129 max:165

6 PM

Workout 22:00 [4]

Saturday Aug 6, 2016 #

Note
weight:68.5kg (rest day)

Whle day of to our regional park and gardening expo.

Friday Aug 5, 2016 #

Note
(rest day)

Thursday Aug 4, 2016 #

Note
weight:68kg

6 PM

Running intervals 26:20 intensity: (5:54 @0) + (4:35 @1) + (5:01 @2) + (7:25 @3) + (2:53 @4) + (32 @5) 2.33 km (11:19 / km) +28m 10:40 / km
ahr:116 max:165 shoes: Walsh PB Elite Trainer

Memos on a autogenerated WOC map. 18/30 right (bad). Forgot to start the Garmin, so most of the warmup is missing.

Wednesday Aug 3, 2016 #

5 PM

Strength 30:00 [4]

Tuesday Aug 2, 2016 #

5 PM

Running 1:15:20 intensity: (7 @0) + (11 @1) + (4:59 @2) + (38:56 @3) + (30:39 @4) + (28 @5) 13.68 km (5:30 / km) +202m 5:08 / km
ahr:143 max:165 shoes: Asics Gel-FujiTrabuco 4

Felt tired, but the speed of the training was OK. Must be a motivation thing.
8 PM

Workout 20:00 [3]

Monday Aug 1, 2016 #

Note
weight:68.3kg

7 AM

Cycling 27:24 [3] 10.55 km (23.1 kph) +112m

To work.
4 PM

Cycling 31:02 [3] 11.02 km (21.3 kph) +179m

Back home with a new best time.

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