In the 7 days ending Aug 7, 2016:
Cycling 2:32:45 intensity: (3:40 @0) + (16:42 @1) + (40:03 @2) + (1:06:51 @3) + (25:02 @4) + (27 @5) 50.4 km (19.8 kph) +634m ahr:129 max:165
Workout 22:00 [4]
Note weight:68.5kg (rest day)
Note (rest day)
Note weight:68kg
Running intervals 26:20 intensity: (5:54 @0) + (4:35 @1) + (5:01 @2) + (7:25 @3) + (2:53 @4) + (32 @5) 2.33 km (11:19 / km) +28m 10:40 / km ahr:116 max:165 shoes: Walsh PB Elite Trainer
Strength 30:00 [4]
Running 1:15:20 intensity: (7 @0) + (11 @1) + (4:59 @2) + (38:56 @3) + (30:39 @4) + (28 @5) 13.68 km (5:30 / km) +202m 5:08 / km ahr:143 max:165 shoes: Asics Gel-FujiTrabuco 4
Workout 20:00 [3]
Note weight:68.3kg
Cycling 27:24 [3] 10.55 km (23.1 kph) +112m
Cycling 31:02 [3] 11.02 km (21.3 kph) +179m
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