Training Log Archive: SteffenIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
11 AM
Orienteering 49:37 *** 6.27 km (7:55 / km) +131m 7:10 / km
ahr:142 max:165 spiked:6/6c shoes: INOV8 X-Talon 212
Partner Memory-O with Jakob. My controls have been 1, 3, 5, 7, 9, 11.
6 PM
Workout 25:00 [4]
Saturday Jun 25, 2016 #
Event: Essinger Panoramläufe
Note
weight:69.1kg
10 AM
Running intervals (memos) 34:24 3.26 km (10:33 / km) +58m 9:41 / km
ahr:122 max:162 shoes: Walsh PB Elite Trainer
Doing memos of one of the auto generated maps from WOC area. Made 24 out of 28 right.
4 PM
Running race 50:28 10.12 km (4:59 / km) +214m 4:31 / km
ahr:164 max:182 shoes: Asics Gel-FujiTrabuco 4
Essinger Panoramaläufe - Albuch light.
Up to the Theußenberg and back. Most of the climbing in one hill. I think I should have been 1 min faster but still 62th place out of 721 runer. Weather was sunny and around 27 °C instead of the forescast (cloudy and 20 °C).
Up to the Theußenberg and back. Most of the climbing in one hill. I think I should have been 1 min faster but still 62th place out of 721 runer. Weather was sunny and around 27 °C instead of the forescast (cloudy and 20 °C).
Friday Jun 24, 2016 #
7 AM
Cycling 30:30 [3] 10.51 km (20.7 kph) +113m
To work.
8 PM
Cycling 45:26 [3] 10.58 km (14.0 kph) +172m
Back home.
Thursday Jun 23, 2016 #
7 AM
Cycling 31:04 10.52 km (20.3 kph) +127m
ahr:132 max:155
To work.
5 PM
Cycling 1:14:02 19.22 km (15.6 kph) +340m
ahr:118 max:152
Tour on the way home.
Tuesday Jun 21, 2016 #
Note
(rest day)
Monday Jun 20, 2016 #
Note
(rest day)
Travel day.