Training Log Archive: Steffen

Orienteering race (Team) 1:22:59 [5] *** 9.2 km (9:01 / km) +320m 7:41 / km
spiked:15/16c shoes: VJ Integrator (2016)

Open long. We did a good job spreading the controls and finished with less than 5 min waiting time. Had long part at the other vally side between C and D. Afterwards I know that I was back and I had to push. Finished 2nd out of 24 teams.


My fabolous team:

Orienteering race (Relay) 1:04:09 [5] *** 8.04 km (7:59 / km) +198m 7:06 / km
spiked:17/21c shoes: VJ Integrator (2016)

Open long with Jakob and Tobias. Stuipid mistake to first control, so I´ve needed some time to catch a faster group again. Came back as 8th of 30 teams. My teammates catched up some places and we ended on 3rd place.

Running 22:14 3.58 km (6:13 / km) +66m 5:41 / km
ahr:143 max:164 shoes: Karhu Flow Trainer III

Running 41:35 8.33 km (4:59 / km) +102m 4:42 / km
ahr:148 max:178 shoes: Karhu Flow Trainer III

Strength 1:05:00 [4]

Note
weight:68.9kg

Workout 40:00 [4]

Strength 1:10:00 [4]

Workout 10:00 [3]