Training Log Archive: Steffen

Running warm up/down 5:45 [3] 1.0 km (5:45 / km)
shoes: VJ Integrator (2016)

Orienteering race 2:02:51 [5] **** 14.27 km (8:37 / km) +481m 7:22 / km
spiked:10/16c shoes: VJ Integrator (2016)

Better than yesterday cause I know how to handle the map. Stupid mistake to no 13 were I tried to run throught the green.

Hiking 1:15:00 [1]
shoes: Kappa ADVAN

Orienteering race 1:09:14 [5] **** 7.84 km (8:50 / km) +261m 7:34 / km
spiked:15/19c shoes: VJ Integrator (2016)

Run from control 2 to 4. Wasn´t very motivated afterwards and tried to figure out on what you can trust on this map (not many). At least found the bingo control 14 without problems.

Note
weight:70.4kg (rest day)

Running 20:57 3.19 km (6:34 / km) +110m 5:36 / km
ahr:136 max:155 shoes: Walsh PB Elite Trainer

Note
weight:68.4kg

Running 1:02:35 11.53 km (5:26 / km) +240m 4:55 / km
ahr:142 max:156 shoes: Asics Gel-FujiTrabuco 4

Workout 15:00 [3]

Workout 35:00 [4]

Note
weight:70.4kg

Strength 40:00 [4]