Training Log Archive: SteffenIn the 7 days ending Apr 24, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:27 [5] ** 7.51 km (5:47 / km) +47m 5:37 / km
spiked:29/31c shoes: Asics Gel-FujiTrabuco 4
Running 1:10:35 12.15 km (5:49 / km) +227m 5:19 / km
ahr:139 max:161 shoes: Asics Gel-FujiTrabuco 4