Training Log Archive: Steffen

Note
(rest day)

Orienteering 33:00 [3] *** 2.32 km (14:13 / km) +130m 11:07 / km
spiked:13/14c shoes: VJ Integrator (2014)

Orienteering 56:30 [4] *** 6.52 km (8:40 / km) +163m 7:42 / km
spiked:10/14c shoes: VJ Integrator (2014)

Training run of Silkeborg OK. Legs felt tired after the training week and I made too much mistakes.

Orienteering 39:27 [3] *** 4.56 km (8:39 / km) +85m 7:55 / km
spiked:4/5c shoes: VJ Integrator (2014)

Set controlls.

Orienteering 25:09 [3] *** 3.01 km (8:21 / km) +38m 7:51 / km
spiked:4/4c shoes: VJ Integrator (2014)

Pick controlls.

Soccer 25:00 [2]

Orienteering 57:03 [3] *** 5.28 km (10:49 / km) +65m 10:11 / km
spiked:9/12c shoes: VJ Integrator (2014)

Set controlls.

Orienteering 18:28 [3] *** 1.92 km (9:37 / km) +20m 9:09 / km
spiked:5/5c shoes: VJ Integrator (2014)

Pick controlls.

Running warm up/down 13:16 [3] 2.26 km (5:53 / km) +58m 5:13 / km
shoes: INOV8 X-Talon 212

Orienteering 41:21 [3] ** 5.17 km (8:00 / km) +62m 7:32 / km
spiked:6/6c shoes: INOV8 X-Talon 212

Set controlls.

Orienteering 21:37 [3] ** 2.47 km (8:46 / km) +24m 8:21 / km
spiked:5/6c shoes: INOV8 X-Talon 212

Pick controlls.

Running warm up/down 18:25 [3] 3.03 km (6:05 / km) +56m 5:34 / km
shoes: INOV8 X-Talon 212

Orienteering intervals 25:02 [4] ** 3.88 km (6:27 / km) +36m 6:10 / km
spiked:4/4c shoes: INOV8 X-Talon 212

Partner-O withe Jakob. Run 2 out of 6 round. Looking what the boys were doing for the rest of the time.

Orienteering intervals 29:54 [5] ** 3.19 km (9:22 / km) +79m 8:20 / km
spiked:8/9c shoes: INOV8 X-Talon 212

Bulgarian relay together with Michael and Manuel. Finished 2nd out of for teams. Run the diagonal ones fast and the other ones slow. A lot of running, less running a leading the whole pack wrong to control 9. Big fun as always.

Orienteering intervals 15:35 [5] ** 2.06 km (7:34 / km) +44m 6:50 / km
spiked:9/9c shoes: INOV8 X-Talon 212

2nd part. Running the map in the other direction. This time my time was 1st out of 4 teams.

Orienteering 46:03 [3] ** 4.32 km (10:39 / km) +55m 10:01 / km
spiked:9/10c shoes: INOV8 X-Talon 212

Set and pick contolls for relay start training. Watch the others running in between. Running the training would have been more fun.

Orienteering 29:23 *** 3.18 km (9:14 / km) +70m 8:18 / km
ahr:138 max:167 spiked:4/4c shoes: INOV8 X-Talon 212

Set controlls.

Orienteering 33:59 *** 3.91 km (8:41 / km) +102m 7:41 / km
ahr:139 max:161 spiked:5/6c shoes: INOV8 X-Talon 212

Set controlls.

Orienteering 38:31 *** 4.62 km (8:20 / km) +44m 7:57 / km
ahr:139 max:160 shoes: INOV8 X-Talon 212

Pick controlls.

Orienteering 13:57 [3] *** 1.96 km (7:07 / km) +68m 6:04 / km
spiked:6/7c shoes: INOV8 X-Talon 212