Training Log Archive: SteffenIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 1:33 0.24 km (6:21 / km) +27m 4:05 / km
ahr:143 max:156 shoes: VJ Integrator (2014)
Orienteering 1:02:58 4.05 km (15:32 / km) +183m 12:40 / km
ahr:131 max:162 spiked:23/27c shoes: VJ Integrator (2014)